Why am I tired all the time?
Last Updated: 03.07.2025 01:21
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
- Fruits
Hang out with people who motivate you.
13. Don't listen to sad music.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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Your gut will thank you.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
- Red meat
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
Cheers!
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3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
They don’t know why though.
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